#65 Hypnotherapy
Imagine breaking free from hidden limits you didn’t know existed. Join Suzi Nance, a certified hypnotherapist and author, on The Lori Clarke Show as she shares her transformative journey. Suzi talks about how hypnosis and self-hypnosis can spark healing and personal growth, empowering you to conquer fears and self-doubt. This modality might be the reset you’ve been waiting for—it’s powerful and life-changing. Don’t miss how Suzi transformed her life and helps others do the same.
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In this conversation, Suzi Nance and Lori Clarke explore the transformative power of hypnotherapy, particularly in relation to weight loss and personal growth. Suzi shares her journey and insights on how hypnotherapy can help individuals overcome fears, traumas, and self-limiting beliefs. The discussion delves into the subconscious mind's role in shaping our behaviors and perceptions, emphasizing the importance of reframing our narratives to foster growth and healing. The conversation also touches on the concept of post-traumatic growth, illustrating how individuals can find strength and resilience in their experiences. In this conversation, Suzi Nance and Lori Clarke explore the themes of empowerment, self-care, and the transformative power of hypnosis. They discuss the importance of feeling strong and grounded, the responsibility of self-care, and how mindfulness practices can help individuals nurture their bodies and minds. The discussion also delves into the role of hypnosis in managing stress and anxiety, as well as techniques like anchoring that can aid in mental health. Ultimately, they emphasize the significance of rewriting personal narratives to foster self-acceptance and growth. In this enlightening conversation, Lori Clarke and Suzi Nance explore the transformative power of self-love, personal growth, and the ability to rewrite one's narrative. They discuss overcoming imposter syndrome, breaking generational patterns, and the importance of self-care as a responsibility. The dialogue emphasizes the significance of understanding trauma, reframing self-beliefs, and embracing personal truths to create a fulfilling life. Suzi shares insights from her book, 'Break Free,' encouraging listeners to engage in self-discovery and empowerment through actionable steps.
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00:00 Introduction and Connection
01:58 The Journey of Hypnotherapy
06:11 Understanding Weight Loss and Self-Perception
09:59 The Impact of Trauma and Post-Traumatic Growth
15:09 Reframing Our Stories
20:07 The Power of the Subconscious Mind
24:59 Today's Truths and Personal Growth
29:53 Finding the Root of Our Desires
35:32 The Quest for Strength and Empowerment
37:00 Understanding Self-Care as a Responsibility
39:33 The Journey of Self-Care and Mindfulness
41:10 The Role of Hypnosis in Mental Health
46:57 Anchoring Techniques for Stress Management
55:43 Healing Through Hypnosis: A Deeper Connection
01:00:34 Rewriting Our Stories and Self-Perception
01:09:20 The Power of Self-Transformation
01:11:48 Understanding Self-Love and Its Importance
01:14:16 Breaking Generational Patterns
01:16:13 Navigating Trauma and Parenting
01:18:24 Embracing Personal Growth
01:20:11 Reframing Self-Beliefs
01:22:16 Awakening to Personal Truths
01:25:11 Creating Your Own Narrative
01:27:29 Empowerment Through Self-Discovery
01:30:36 The Journey of Self-Acceptance
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Hypnotherapy can release individuals from long-held fears.
Self-hypnosis is a powerful tool for personal change.
Our subconscious mind drives our automatic behaviors.
Reframing our trauma can lead to personal growth.
We have the power to change our narratives.
Weight loss is often tied to deeper emotional issues.
Post-traumatic growth allows us to find meaning in suffering.
Our beliefs shape our reality and experiences.
Today's truths can redefine our past beliefs.
Understanding our desires helps us achieve our goals. Feeling strong and empowered is a journey towards stability.
Self-care should be viewed as a responsibility, not a privilege.
Mindfulness practices can help nurture both body and mind.
There is no 'wagon' in self-care; it's a continuous journey.
Taking care of oneself is as important as taking care of others.
Creating new neuro pathways can change our self-perception.
Micro actions in daily life can lead to significant changes.
Hypnosis can be a powerful tool for managing stress and anxiety.
Rewriting our personal stories can help us overcome past beliefs.
Empowerment comes from recognizing and celebrating our strengths. We have the power to change our story.
Self-love is essential for personal growth.
Breaking generational patterns can lead to healing.
Trauma can shape but not define us as parents.
Self-care is a responsibility, not a privilege.
Reframing beliefs can empower us.
Every day is an opportunity to connect with our truth.
We can rewrite our narratives at any age.
Empowerment comes from self-discovery and acceptance.
Our experiences shape us, but they do not limit us.
Learn more about Suzi Nance
