Janice Kaplan
What Your Body Knows About Happiness: Unexpected Ways to Find Gratitude, Happiness, and Joy.
Janice Kaplan is a journalist, TV producer, and author of fifteen popular books, including the New York Times bestseller *The Gratitude Diaries*. She was the editor-in-chief of *Parade* magazine and has produced over thirty primetime television specials. A former producer at *Good Morning America*, Janice frequently appears on national TV shows and hosted the podcast “The Gratitude Diaries” for iHeartMedia. She speaks at events nationwide and resides in New York City.
In her upcoming book, *What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind* (Sourcebooks, January 7, 2025), she explores the idea that our feelings may be smarter than our thoughts.
Janice Kaplan has spent her career shedding light on the unexpected ways life shapes our happiness. She takes this a step further in her newest work by exploring the physical connection to emotional health. Can our bodies guide us toward a positive mindset? Are our feelings smarter than our thoughts? From stress relief to pain management, Kaplan reveals how habits, self-awareness, and environmental influences can promote holistic health. It’s a practical, uplifting guide to finding balance between mind, body, and spirit.
