#18: How to Maintain Pelvic Floor Health

“The fact is that everyone’s body is so unique.” Says Kjersti, a physiotherapist, who joins Lori to continue the conversation around women’s health and wellness. “It is not always a concept of just being strong or weak. Sometimes, it is the strategy of how we do the movement. Sometimes, it is our posture. Sometimes, it’s muscle imbalances. Taking care of your pelvis doesn’t have to be after one has birthed, it doesn’t matter that you had a child 10 year ago, or even 20 years ago. What matters is that you are exploring and doing something about it now!”