#20: Anxiety with Sue Wazny

Listen in, as Sue talks with Lori about anxiety: what it is, how it works in the body, and what someone can do if they see symptoms or signs in their life. This show is especially important if it feels as though anxiety is taking over or it is getting out of hand. Sue offers some helpful tips, my favourite - how to ground yourself if anxiety is present using the 5,4,3,2,1, method.